This Months Spotlight…
Nov 2025
Member: Damon Bowen-Ashwin
Company: Adapt + Flow
Damon is a performance and wellbeing coach. A Wim Hof Method Certified Instructor and the founder of Adapt + Flow, through his business, he helps people improve their performance, health and overall wellbeing. Damon’s approach blends mindset coaching, breathwork and resilience techniques to help individuals build balance and strength in both work and life.
Background
For 15 years, Damon built his career as a recruiter, until a brain tumour diagnosis changed everything. After surgery, he spent a year living with the fear of what the future might hold, unsure if he would even reach his 50th birthday.A visit to his uncle’s home became a turning point. Hearing about someone who had just been given the all-clear led him to the book Radical Remission, which introduced him to powerful stories of healing and resilience. It shifted his perspective and opened his eyes to the body’s ability to recover and transform.
Around the same time, Damon discovered the Wim Hof Method. Its three pillars: Mindset, Breath and The Cold, helped him move from fear to possibility and now form the foundation of both his personal life and the work he does today. You can read more about wimhoff method and it's techniques here.
Why Collaborate Works?
Damon chose Collaborate for our genuine coworking community. He gains energy from being around others, and the shared space helps him stay focused while managing the different roles in his business. He also appreciates the chance to connect with others and has supported a few members with their wellbeing along the way. We’re proud to have Damon as part of the Collaborate team.To learn more about Collaborate’s coworking community and explore our flexible workspace option, get in touch with us. And if you’d like to explore Damon’s journey and Adapt + Flow, you can check out his website here.